Health: If you do this work by mistake while dieting, then it will be harmful instead of benefits.

Weight Loss: Mostadays most people resort to dieting to lose weight. People think that dieting can lead to quick weight loss without doing anything. But did you know that overeating can harm your health? If you follow a healthy diet, that diet can be converted into a healthy form, but if you are trying to lose weight without eating anything, it can be harmful. Health experts say a person needs 1,200 to 2,600 calories a day. In such a situation, it can have an impact on the health of those who eat less. In such a situation, keeping the parasite does not lead to weight loss, but   many other  Problems can be fixed.

pathrae problem

1- digestion-related and  Stone problems may occur.  Eating less affects the digestive system the most. To strengthen the digestive system, fiber is needed, which comes from food. But dieting does not provide your body with the necessary ingredients. Which causes digestive problems. Low calorie intake in the body also increases the risk of gallstones

exhaustion and irritability

2-  By not eating food, your body does not get energy, due to which you may feel tired and weak. People who are dieting have irritability in their nature. The blood sugar level of such people also starts decreasing

Effect on metabolism

3- has an effect on metabolism.  People who eat less food. It also affects their metabolism. Eating less or dieting can increase your weight manifold. The reason for this is your metabolism. Parenting can lead to muscle relaxation, which can spoil the shape of your body.                             

Disclaimer:ABP News does not confirm the methods, and claims, featured in this article. Take these as mere suggestions. Consult a doctor before following any such treatment/medication/diet