Health Tips: These home remedies are effective for relieving sinuses

Health Tips: Sinus infection or sinusitis is a common problem, with problems such as nasal congestion, facial pressure, and salivation. Usually the problem gets cured in a few days, but if the symptoms persist or get worse, treatment may be needed. The good thing is that there are some home remedies that can relieve sinus symptoms and also support the immune system. In such a situation, let us now tell you what are the home remedies to get relief from sinus infection.

Negel irrigation to keep the nose clean

nette pot saline spray or squeeze bottle removes accumulated dirt, saliva and allergens. This provides immediate relief. For this, a saline solution can be prepared by mixing boiled sterile water, non-iodized salt and some baking soda. Keep in mind that it is important to clean the tool thoroughly after use.

Stim therapy and humidifier will relieve

Inhaling hot steam releases saliva and relieves nasal inflammation. You can take a hot water bath or take a bath with hot water. Adding a few drops of eucalyptus or peppermint oil may have more benefits. At the same time, using a humidifier at night can reduce inflammation of the nose and sinuses.

Heated compress is beneficial for facial pain

Compressing the hips, cheeks, and nose with warm and wet cloth reduces the pressure of the sinuses. Alternately performing hot and cold compresses provides relief in swelling and pain

Drink enough water and keep your head high

Drinking liquids like water, soups and herbal teas thinns the saliva and removes blockages in the nose. Avoid caffeine and alcohol as they increase dehydration. Sleeping with the head held high at night prevents the accumulation of saliva and makes drainage easier

Sould your diet

sines, include foods with anti-bacterial and anti-inflammatory properties such as garlic, ginger, turmeric, onion, honey and fruits rich in vitamin C. Green vegetables and fish rich in omega-3 fatty acids can also be beneficial. Capsaicin present in hot spices like chili also helps block the nose

Use essential oil carefully

Neilgiri, T Tree  Or use peppermint oil by mixing it in a steam or diffuser. This can help reduce inflammation and keep it easier to breathe. Keep in mind not to apply them directly on the skin.