Beware of people eating bhajiyas, pakodas and French fries! Know how dangerous deep fried food is to health?

Health Tips: In today's changing lifestyle, people's eating habits have also changed. Now people eat less homemade food and more outside food. Eating fast food on a regular basis i.e. food fried in oil has many serious effects on physical health. Fast food is rich in fat, sugar, salt and calories. At the same time, it lacks essential nutrients, vitamins, minerals and fiber. In such a situation, let's know what problems can be caused by eating fried food?

fyed foods invites these problems:

High Blood Pressure: fast food is high in salt, which increases sodium levels in the body and can cause high blood pressure. High blood pressure increases the risk of heart attack, stroke, and heart disease

creating cholesterol: The saturated fats present in fast food quickly increase the level of bad cholesterol, causing the nerves to contract. This also increases the risk of heart attack and stroke

constipation problem: fast food is high in salt and processed carbohydrates, which can cause flatulence. In addition, lack of fiber in it can lead to constipation.

Speed weight gain: fast food is also high in calories, which can lead to faster weight gain. Being overweight puts pressure on the bones and joints, which increases the risk of osteoarthritis

diabetes risk: Processed carbohydrates present in fast food quickly raise blood sugar levels. Due to which the body becomes less sensitive to insulin, which increases the pressure on the pancreas and can lead to type 2 diabetes

healthy body:

If you eat fast food sometimes. Instead, eat a balanced diet rich in fresh vegetables, fruits, lean protein, whole grains and fiber. A healthy diet provides the body with the necessary nutrition, which improves the mood and reduce

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you should consult the concerned expert or doctor.