Pt. Vijay Shankar Mehta's column: Hanuman Ji says that there should be a balance of noise and zero in life

It is very important to keep track of how much we breathe, how we breathe. Those who are looking for peace must work on the breath. Because in a man's life, anxiety goes in through breath, not by thinking. Hanuman ji is the son of Pawan. The more we use the mantra on our soul, the calmer we will be and the more positive the waves emanating from our body will become. Hanuman Chalisa is a mantra. Today, when Hanuman Jayanti is being celebrated with great pomp all over the country, we should take one more resolution and that is to connect the mantra of Hanuman Chalisa with our breath. Sunderkand should be remembered, because half of Sunderkand is the valour and character of Hanuman ji, and the latter half is Sunderkand Hanuman ji spent in silence and the Leela of Ram ji came to the fore. So Hanuman ji says that there should be a balance of noise and zero in life. Today, on Hanuman Jayanti, we should all resolve that we will show a lot of hard work and valor in life, but we will also be very calm when the time comes. The devotee should not be excited, but should be excited.