For how long should children not be fed sugar? Adopt these tips to make your child a genius

Health Tips: Every parent wants their child to be healthy, active and smart. For this, they leave no stone unturned in feeding nutritious food, milk and taking all kinds of care. But did you know that a small mistake can weaken a child's brain development? This mistake is to give too much sugar at a young age. Most people believe that it is not bad to feed sweets to children, but many people feed them by adding sugar to the milk. But health experts say that this habit can have a bad effect on a child's brain in the long run. According to research, too much sugar not only prevents brain development, but the child can become weak in studies and fail to focus. Let's find out what doctors and science have to say about this.

Why is excess sugar dangerous?

The brain grows rapidly in childhood and eating too much sugar at this time affects its development. According to a study published in the American Journal of Clinical Nutrition, giving children under the age of 2 years of age added sugar may reduce their memory, attention, and learning ability

doctors say?

The pediatrician Dr. Ravi Malik says giving sugar to children from the very beginning spoils their eating habits. If the child wakes up to the taste of sweets, he will ask for sugar in everything and ignore almonds, pulses and healthy things. Due to this, its nutritional balance can be disturbed.

Which food contains more sugar?

• Packaged juices and soft drinks
• Candy, chocolate and biscuits
• Sweet bread and cake

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• When times parents think that juices or energy drinks are healthy, but contain a lot of sugar, which damages children's brains

What affects the brain?

• attentiveness: child can't focus on studies.
• Reparability of memory: Too much sugar reduces the efficiency of brain cells
• Mood Swing: The child may become irritable or angry.

How much sugar is safe?

WHO, children below 5 years of age should not be given more than 25 grams of sugar per day. Try not to give added sugar to children until the age of 2 years.

What to feed children?

• Give whole fruits instead of juices
• Instead of a sweet snack, give dry fruits

Touch homemade healthy food, avoid packaged food. If you want to make your child talented and healthy, keep him away from sugar for at least the first 2 years. This is essential for his mental development and ability to learn. Remember, fewer sweets, stronger health.

Disclaimer: Some of the information provided in the news is based on media reports. Before applying any suggestion, you should consult the relevant expert.