Eye Twitching: Turning the eye is not a sign of good or bad, this is a symptom of this problem of the body

Eye Twitching Vitamin Deficiency: In Indian society, wink   It is often considered an auspicious or inauspicious sign. If the right eye turns, it is considered auspicious and if the left eye turns, then people start worrying. But what to blink   Has anything to do with science? Experts believe that frequent blinking is not an astrological sign, but your body may lack nutrition

D. Sonal says frequent blinking can sometimes be a sign of a lack of certain vitamins in the body. Let's find out what is the real reason behind this and which vitamin deficiency causes the eye to wander   is.

What is the true cause?

infection is called myokemia in medical parlance. It can be a type of muscle stretch. Which is often experienced in popcha. It can last from a few seconds to a few minutes.

megnacium deficiency

earching. This mineral helps in relaxing the muscles and controlling the nervous system. If its amount decreases in the body, then there can be muscle spasms.

vitamin B12 deficiency

vitamin B12 causes problems. This can lead to neurological problems, including a sprain in the eye or facial muscles

Vitamin D deficiency

vitamin D causes muscle weakness and fatigue, which can lead to problems such as popcha <>

What to do if your eyes begin to twitch

In your diet include green vegetables, almonds, seeds, dairy and eggs

doctor

Touch down on screen time

So stress, meditate, do yoga and get good sleep

Whenever your eyes turn, don't treat it as a sign of good or bad luck. It can be a warning from your body that it needs essential nutrients. Therefore, do not take blinking lightly and pay attention to your diet and lifestyle.