People in private jobs are most at risk of these diseases, know what are the ways to avoid it?

People working in the private sector have a very bad lifestyle, but a new report has come out, which will further increase their stress. In fact, a survey was conducted recently. It has been revealed that more than 70 percent of people in private jobs are in the grip of lifestyle-related diseases. These include diseases such as diabetes, high blood pressure, obesity and stress, which are adversely affecting the lives of working people. Let's know why these diseases are increasing and what is the way to avoid them?

Shocking revelation in the survey

information, a survey was recently conducted on people working in the private sector. It has been revealed that 20 percent of the people working in the private sector are suffering from diabetes. 14 percent of people are suffering from high blood pressure. 6.3% of employees are obese, while heart-related problems were seen in 3.2% of people. In addition, kidney disease was seen in 1.9 percent of people. The most worrying thing is that more than 50 percent of the employees are suffering from stress, due to which these diseases are proving to be more dangerous. 63 per cent of the people surveyed admitted that they could not take the time to focus on their health, due to which problems are increasing

Why are these diseases becoming dangerous? 

Mumbai Senior Physician Dr. According to Ajay Sharma, the changing nature of private jobs is responsible for these diseases. Nowadays, sitting in the office for 9-10 hours has become a common thing. Working in one place for long periods of time is leading to a rise in complaints of obesity and joint pain. Apart from this, junk food and irregular eating habits are increasing diabetes and high blood pressure. Many employees work till late in the night, leading to lack of sleep. Lack of sleep affects not only stress but also the heart and kidneys

These problems are also worrisome

delhi cardiologist Dr. Priya Gupta said that most of the people work on laptops and mobiles, due to which complaints of eye weakness and neck pain have become common. Apart from this, due to the pressure of work, people are not able to take time out for exercise or yoga, due to which the problem is increasing a lot. He said that do yoga and meditation to reduce stress. Get up and walk for 5 minutes every 2 hours in the office. If you experience chest pain, difficulty in breathing or fatigue, contact your doctor immediately. Regular checkups are necessary for heart health

Disclaimer: Some of the information given in the news is based on media reports. Before applying any suggestion, you must consult the relevant expert.