Sleeping Tips:If you think every day that 7 hours of sleep is enough, 9 hours of sleep is necessary, then you are not alone. In busy life, sleep often comes down to the bottom of our priorities. Many people feel better even after getting less sleep. While some people feel tired even after sleeping for 9 hours. In such a situation, the question is how much sleep is right. Several research studies based on sleep, including those published by PubMed, show that, for a healthy lifestyle, young people should get 7 to 9 hours of sleep every night, experts believe, so much sleep recovery of the body Best suited for strengthening mental health and immune system.
Each person has different needs
According to some experts, there is no fixed number of sleeps. The time between 7 and 9 hours is best for you depends on when your body and mind feel the most relaxed. Some people feel refreshed in 7 hours while some people need 9 hours of sleep. Age also affects the need for sleep. People over the age of 65 usually need 7 to 8 hours of sleep while young and middle-aged people need 7 to 9 hour
sleep quality is also important
Not only the number of hours but also the quality of sleep is equally important. Frequent sleep disturbances, stress and a bad sleep environment can spoil the entirety of your sleep. In such a situation, even if you stay in bed for 8 hours, the body does not get complete rest due to lack of proper sleep
Weather and more can be both harmful
If you sleep only 6 to 7 hours a day, it can gradually affect your mood, concentration, and immune system. On the other hand, if a person sleeps more than 9 hours every day, it can also be a sign of a medical condition like depression or thyroid <>
Got sleep preference
Understanding your sleep needs, you should create a schedule that doesn't give you enough time to sleep but also ensures that you get uninterrupted sleep. Good sleep not only refreshes you mentally but also maintains your energy, work performance and emotional balance throughout the day
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