Health Benefits: Which Dry Fruits Are Healthy For Heart and Blood Pressure, How To Eat Them

Health Tips:   Dry fruits are often considered a healthy snack, but not all options are equal. Chief Dietitian of KIMS Hospital. According to Dr. Amreen Sheikh, when it comes to heart health and blood pressure control, not all dry fruits are beneficial in the same way. The amount of food they eat. And in terms of processing   It is from this that their health benefits are determined, which directly affects your health. Therefore, dry fruits should be consumed judiciously and in appropriate quantities for the heart<>

Dry fruits
According to dietitian Sheikh, heart patients should eat nuts rich in unsaturated fats, fiber and antioxidants like almonds, walnuts and pistachios. These nuts help in keeping cholesterol under control. Apart from this, dry fruits like raisins and figs in limited quantities are also good sources of fiber and micronutrients>< Stay away from

processed dry fruits
processed dry fruits need to be careful. Avoid eating too much salty, sugary or sweet dry fruits. It can increase sodium and sugar in the body, which is harmful to blood pressure and heart health. Therefore, plain and unprocessed dry fruits should always be eaten.

special precautions for diabetic patients
Dry fruits are high in natural sugar, which can prove to be harmful for diabetes; It is. Especially people with diabetes or sugar related problems should eat carefully. Blood Sugar To prevent rapid growth, dry fruits should be eaten with nuts or after meals instead of an empty stomach. Blood sugar does not rise

Pay attention to the right quantity
Limit is the most important thing. A small fist every day; That's about 5– 10 nuts or 1– 2 tablespoons of Dry Fruits is enough. Eating too much increases calories in the body, which can lead to weight gain, and weight gain is considered to be a major cause of heart diseases

Disclaimer: The information given here is based on assumptions and information only. It is pertinent to mention here that ABP Asmita   Identification of any kind does not confirm the information. Before implementing any information or belief, consult the relevant expert