A1 vs A2 Milk: Which of the two is more beneficial for health? Know the correct answer

A1 vs A2 Milk: Milk is an integral part of our Indian diet, whether it is morning tea or dinner, it cannot go without milk. But for some time now, there has been a big debate about A1 and A2 milk in the market. Dairy companies are selling A2 milk as being healthier and easier to digest, while many people consider this to be just a marketing trend. At that time, the only question that comes to people's minds is what is the difference between A1 and A2 milk? And which milk is actually better for our health? Let's understand the whole thing in simple language

A1 and A2 milk really?

Generally, milk contains about 80% of the protein called casein, of which beta-casein is the most abundant. There are two main types of beta-casein - A1 and A2. Milk that contains beta-casein of A1 type is called A1 milk, and those containing A2 type is called A2 milk. Scientists say that there is only one amino acid difference between these two proteins, yet they have different effects on our body><

Which cow gives what kind of milk?

The type of milk directly depends on the breed of the cow. Our indigenous Indian cows, such as Gir, Sahiwal, Lal Sindhi and Tharparkar usually give A2 milk. While cows of exotic breeds, such as Holstein and Friesian cows, have A1 protein in their milk. Most of the packed milk available in the market may contain a mixture of these two (A1 and A2), while special A2 milk packets contain only A2 protein

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What is the effect on the digestive system?

The biggest debate between these two milk is about digestion. Research has shown that when we drink A1 milk, a peptide called BCM-7 (beta-morphine-7) is formed in the body during its digestion. According to experts, this can cause some people to have problems like gas, bloating and abdominal pain after drinking milk. In contrast, A2 is very little or no BCM-7 during milk digestion, which is why it is considered light for the stomach and easy to digest.

So is A2 milk really healthier?

It is definitely claimed that A2 milk is more beneficial for the body. Some research also says that it improves digestion and is good for gut health. However, experts also clarify that there is no 100 percent solid scientific evidence yet to prove that A2 milk is better than A1 for everyone. However, if you have any stomach discomfort due to drinking normal milk, then trying A2 milk can prove to be a good option.

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