Heart Care Tips: Adopt this lifestyle after putting a stent in the heart, never have a heart attack again.

Heart Care Tips:When someone has a heart attack or a blockage in the artery of the heart, doctors perform procedures to remove the blockage by inserting a stent. A stent is a small, reticulated tube that reopens a blocked artery, allowing blood to flow freely into the heart. This relieves chest pain and reduces the risk of heart attack in the future; Decreases.

However, after the stent is placed, it is important to take special care of your lifestyle. By taking some precautions seriously, you can not only avoid another heart attack but also live a healthy lifestyle. So, let's know what lifestyle habits you should adopt after implanting the stent

heart stent placement?

Eat healthy food - Eat green vegetables, fruits, whole grains and low-fat foods every day. Fried foods, bakery items, too much sweet food; Limit processed foods. Control the amount of sugar and slots in the diet.

Regular Physical Activity – Go for a walk, do yoga, or light exercise for at least 30 minutes every day. However, consult your doctor before starting all this, especially if you have recently been discharged from the hospital

Quit alcohol and smoking immediately – if you drink or smoke, these should be your first changes. Cigarettes weaken your blood vessels and can block the stent again.

stress - Too much stress is harmful to heart health. Take some time out every day for meditation, pranayama and other yoga asanas><

Regular check-up and follow-up - Regular check-up and follow-up after stent placement is very important. Regular monitoring of blood pressure, cholesterol, sugar, and heart function can ensure that the stent is working properly. In some cases, your doctor may also recommend an ECG, echocardiogram, or a stress test. Early inspection can avoid major complications later.