Cure Back Pain with Acupressure:Naturopathy; It is an alternative medicine system that treats the disease by enhancing the capabilities of the individual. In naturopathy, diseases are cured with the help of herbs, massage, acupressure, etc. On the special occasion of Naturopathy Day 2024, let's know which technique is considered effective in relieving back pain
abdominal acupressure point
If you have been suffering from back pain for a long time, then you can get relief from back pain with the help of acupressure at home. With your fingers on the abdomen below the navel Apply gentle pressure. Applying pressure to the abdomen at an interval of 10 minutes strengthens the muscles of the lower back and abdomen. You use index, middle and ring fingers.
To relieveback pain, it is important to identify the pressure points in the spine. B 23 and B 47 points are located in the lowest part of the spine. Pressure is applied at these two points. You should take deep breaths during pressure. Exhale as the pressure comes out. Pressure is applied to the acupressure point of the back for 1 minute with the help of thumbs and fingers. You will soon start feeling relief from back pain
back stiffness will disappear
To reduceback stiffness, chronic knee pain or arthritis pain, pressure is applied to the acupressure point behind the knee. Stand straight and press on the back of the knee with the help of your index finger. You can get information about the treatment of pain in different parts of the body with the help of an acupressure expert.
Be careful duringacupressure
Acupressure treatment can also be easily done at home. For this, correct information about acupressure points is very important. You can also get acupressure treatment from a specialist. Always use your finger or thumb while taking this acupressure. You have to apply light pressure but there should be no pain in the area.
Disclaimer: The information given here is based on assumptions and information only. It is pertinent to mention here that ABP Asmita Identification of any kind does not confirm the information. Before implementing any information or belief, consult the relevant expert
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