Pillow Hygiene Tips: How Many Days Should You Wash Your Pillow?

How Often Should You Clean Your Pillow: may look clean from the pillow, but over time, sweat, body oil, dust and dead cells can also accumulate. This is the reason why experts consider regular cleaning of pillows to be necessary, as simply changing the pillow cover is not a complete cleaning solution. Let us tell you how many days it should be cleaned and what problems it can cause><

How many days should the pillow be cleaned?

It is generally advisable that pillows should be thoroughly cleaned once every three to six months. However, if someone is sweating excessively, has an allergy problem, or sleeps with pets, it is considered better to clean every two to three months. This habit helps to remove the dust, oil and bacteria deposited in the pillow. Research related to bedding suggests that if pillows are not cleaned regularly, they can become a major source of bacteria and allergens. According to a study published in the 'New England Journal of Medicine', dust mite allergens can accumulate in large amounts in pillows and bedding, especially in hot and humid environments><

Not only that, according to the 'American Academy of Dermatology', dirt, oil, and germs accumulated on clothes that come in contact with the skin can increase acne and skin irritation. Therefore, it is necessary to wash the pillow cover at least once a week, so that dirt does not go deep inside the pillow<>

How to clean?

The method of cleaning pillows depends on the material packed inside. Feathers and microfiber pillows can usually be washed in the machine with mild detergent. On the other hand, some pillows are better cleaned with a mild soapy cloth than completely soaked, so that their shape does not deteriorate. It is equally important to dry the pillow properly after washing. If there is even a little moisture inside, fungus can grow, which is harmful to health. So drying in the sun is considered the best way, or let it dry completely on mild heat in the dryer><

How many years should it be replaced?

Despite cleaning, pillows have a limited lifespan. According to experts, the pillow should be replaced every one to two years, as over time its support decreases and allergens accumulate in it, which is difficult to remove completely. If the pillow has a persistent smell, a lump in it, or a neck pain when you wake up in the morning, it is a sign that it's time to change.

Disclaimer- Some of the information given in the news is based on media reports. Before implementing any suggestion, you should consult the concerned expert.