Dietary changes could prevent 40,000 deaths every day, says report

changing lifestyles and diets are having serious impact on health and environment across the world. Recently, a new and shocking report has come out, claiming that if people around the world are plant-based; Food   If adopted, about 40,000 premature deaths could be avoided every day. This diet advocates limiting the intake of non-vegetarian food and emphasizes both health and environmental protection. According to this report, the global food system accounts for about one-third of greenhouse gas emissions. If people adopt planet-healthy diets, the climate damage caused by food systems could be halved by 2050. Further, food production is not only a major cause of wildlife and forest destruction but also a major contributor to water pollution

planetary health diet?

Planetary Health Diet is mainly based on vegetables, fruits, nuts, pulses, and whole grains. However, according to this report, some animal products such as meat, eggs, or milk may be included in the planetary health diet. Experts say,  This diet is not a kind of sacrifice. Instead, these ingredients can be combined to create healthy, tasty, and diverse meals. These foods are not only beneficial for health but also for the environment.

Report claims that eating too much meat causes harm

The report states that excessive consumption of meat   It can be dangerous for our health. It also says that people in the United States and Canada consume seven times more red meat than recommended by the Planetary Health Diet. It is. In Europe and Latin America, the proportion is five times higher, and in China, it is four times higher. In some regions, such as sub-Saharan Africa, people mostly eat starchy foods. Therefore, consumption of chicken, dairy products and eggs in small amounts can be beneficial. The report also states that the world's richest people contribute the largest to environmental damage from food production. According to the report, the richest 30 per cent of the world's people contribute more than 70 per cent to environmental damage from the food system. Meanwhile, 2.8 billion people cannot afford healthy food, and 1 billion are malnourished. Further, about 1 billion people suffer from obesity.

Benefits of adopting a planetary health diet

Report also suggests that unhealthy foods should be made more expensive and healthy food cheaper. Unhealthy food advertisements should be curbed and warned labels should be put on them. Further, agricultural subsidies should be diverted towards healthy and sustainable food. This will make it easier for people to get nutritious food. Experts say that adopting a planetary health diet reduces the risk of heart problems, stroke, diabetes, cancer and neurodegenerative diseases. Adoption of this diet could prevent 15 million premature deaths annually. Along with dietary changes, it is necessary to reduce food waste and create green framing. .