Keeping a mobile phone close to your head while sleeping is dangerous for your health, know what expert advises

health:Nowadays, mobile phones have become an essential part of everyone's life. For work, study or entertainment, mobile phones are always with us. But if the same mobile phone is kept next to your bed while sleeping, it can pose a serious health risk. People often use their phones till late at night before going to bed and then leave it beside them. This habit may seem normal, but according to experts, it can have a profound impact on your sleep, mental health, and long-term health. Experts say that mobile phones emit radiation even when they are not in use. This radiation can affect sleep and cause headaches. Prolonged exposure to it can also increase the risk of many serious diseases. So, let's explain how dangerous it can be to keep a mobile phone next to your bed and what doctors advise against it.

How dangerous is mobile phone radiation?

Experts say that mobile phones emit non-ionizing radiation. This radiation, unlike ionizing radiation from the sun, medical imaging, or radiation sources, does not harm our DNA or cells. And so on; However, sleeping with a mobile phone on your head is considered dangerous. The World Health Organization (WHO) has classified sleeping with a mobile phone on the head.   The World Health Organization also lists coffee and pickled vegetables in this category.

radiation?

Keeping your mobile phone close to your head while sleeping doesn't just cause radiation. Sometimes, the phone on charging may overheat and catch fire, which can lead to accidents. Sometimes, an explosion can even lead to death.

How to protect yourself

Experts advise that, to avoid exposure to radiation emitted by your phone, instead of keeping it close to your head while sleeping, keep it in another part of the room or away from your bed. This will improve your sleep and provide long-term health benefits