Are oats really a 'superfood' or are you also mistaken? Know its pros and cons from the doctor

Oats Benefits and Side Effects: Nowadays, in the world of fitness, oats are considered to be a miracle superfood. From breakfast to a light dinner at night, people love to eat oats. Reading the 'Fiber-Rich' label written on the packaging, we eat it with our eyes closed and start our fitness with oats. But, is it really equally beneficial for everyone? According to doctors and nutritionists, the answer to this question is not so straightforward. The benefits of eating oats are certain, but there are also some disadvantages that hardly anyone talks about. If you also eat oats every day, then it is very important for you to know about its true benefits and harms

Are oats really beneficial?

oats have been given the status of 'superfood' because they contain soluble fibre called 'beta-glucan'. This fiber slows down the digestion process and helps in slowly lowering cholesterol, due to which it is considered good for the heart. Dr. According to Dr. Alok Kumar Singh, it is true that beta-glucan lowers cholesterol, but its effect depends on what type of oats you are eating and how sensitive your body is to it. Research also confirms that regular consumption lowers bad (LDL) cholesterol. Nutritionist Anshul Singh also believes that the fiber present in oats improves digestion and keeps the stomach full for a long time><

instant oats! Blood sugar can rise

Not all types of oats available in the market work equally. Especially the 'instant oats' that are available are highly processed. These oats are digested very quickly in the body, due to which the blood sugar level can rise quite a bit. Also, extra sugar is added to the flavoured oats available in the market, which makes the problem more serious. This can be a matter of concern for people with diabetes or insulin problems. In comparison, it is considered better to eat 'steel-cut' or 'rolled oats' as it takes time to digest.

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Too much fiber and hindering the absorption of minerals

oats are high in fiber, which does not suit everyone's body. Eating too much oats can lead to problems like bloating, gas, or abdominal pain. Dr. This causes some people to have digestive problems, explains Singh. Apart from this, oats contain an element called 'phytates', which can reduce the absorption of essential minerals like iron and zinc in our body. If you eat too much oats daily and there is no other variation in your diet, then the body can be deficient in nutrients

Not safe for everyone

Oats are usually 'gluten-free', but they are still not completely safe for everyone. It is mostly processed and packed in the same place where wheat is also used. This increases the risk of gluten adulteration in oats. This can prove to be dangerous for people who have celiac disease or who have a gluten allergy. Therefore, people with a weak digestive system and irregular blood sugar should take precautions before eating oats

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Disclaimer: This information is based on general research and opinion of experts. Do not consider this as a substitute for any sound medical advice. Always consult your doctor or specialist before starting any new exercise or making major changes in diet