Heart Care Tips: These superfoods will keep the arteries healthy and protect against stroke, know the other amazing benefits of consuming

Heart Care Tips:Heart health is often overlooked due to lifestyle and eating habits. Over time, the arteries also begin to narrow. However, by changing your diet, you can protect your arteries

Due to today's lifestyle and eating habits, heart health is often overlooked. Over time, the arteries also begin to narrow. We often neglect heart health until a serious problem arises. Over time, plaque hardens in the arteries, which is called atherosclerosis. This can lead to problems like heart attack, stroke and high blood pressure. However, by making dietary changes, you can protect your arteries and reduce early damage. So, let us tell you about five foods that purify your arteries and increase blood circulation.

oats

oats are rich in beta-glucan, which is a soluble fiber that helps in lowering bad cholesterol. Research suggests that regular oatmeal consumption can reduce total and bad cholesterol levels by about 5 to 7 percent. Beta-glucan also prevents plaque buildup in the arteries. Eating oats also improves digestive health and blood sugar control, which is beneficial for heart health. Experts suggest that consumption of steel-cut or whole-rolled oats is more beneficial than instant oats

moringa

Moringa, or drumstick, is considered to be a nutrient-rich plant. It contains antioxidant vitamins and bioactive compounds, which promote arterial health. Powerful antioxidants such as quercetin can cause inflammation; Regulates blood pressure by reducing and increasing the elasticity of blood cells. Moringa also maintains the cholesterol balance in the body by increasing the good cholesterol. It can be consumed in powdered form, in tea or mixed with vegetables.

walnuts

walnuts are considered to be a good source of alpha-linolenic acid. Eating a few walnuts every day can lower bad cholesterol, lower blood pressure and reduce inflammation. It decreases. Eating walnuts is especially beneficial for people with high blood pressure. However, it is high in calories, so it is important to keep an eye on the size of its intake<>

fenugreek

Fenugreek is a common item in Indian cuisine, but its seeds and leaves are very beneficial for heart health. Fenugreek seeds contain compounds that can significantly lower cholesterol levels. People who consume fenugreek every day have seen an improvement in their lipid profile. Fenugreek seeds can be soaked in water overnight and eaten in the morning. In addition, the leaves can be mixed with vegetables or lentils.

sweet neem

Sweet neem leaves are not only good for taste but also good for heart health. It contains antioxidants and fiber, which reduce the oxidation of cholesterol and improve blood circulation. Neem leaves contain kaempferol, which is swollen; Reduces and controls bad cholesterol. Sweet neem leaves; Can be made as a chutney or added to soups and vegetables. Consuming it also helps in controlling blood sugar