What pulses should and should not be eaten by people suffering from high uric acid? Know what the dietician says

High Uric Acid Diet:  If the level of uric acid in your body is high and you have completely stopped eating pulses, then this news is important for you. People with high uric acid levels often believe that all beans are harmful, but experts disagree. Dietitians say that by choosing the right pulses and the right amount, you can manage your diet without skipping them completely. Uric acid is a waste produced in the body and excreted by the kidneys. When uric acid becomes too much or the kidneys are unable to excrete it properly, its level increases. This is called hyperuricemia, which can lead to problems such as joint pain, arthritis, and kidney stones><

Are all pulses dangerous?

Which pulse is the healthiest?

Yellow moong dal has the lowest purines, with 25 to 35 milligrams of purines. It can be consumed in limited quantities per day, making it safest for people with high uric acid levels

Which pulses should be consumed in limited quantities?

Lentils, tur dal and green lentils contain 35 to 50 milligrams of purines. It can be eaten three to four times a week, but it should be soaked for 6 to 8 hours before cooking. Meanwhile, chola, whole moong, chickpeas and whole lentils contain 60 to 75 milligrams of purines. It can be eaten two to three times a week

Chickpeas, kidney beans and black gram contain 75 to 90 milligrams of purines. It is recommended to consume it only once in every 10 to 15 days. Soybean and soy chunk have the highest purines, about 120 to 140 milligrams. Those who have high levels of uric acid in their body should avoid its use completely

Disclaimer: This information is based on research studies and expert opinion. Don't think of it as a substitute for medical advice. Always consult your doctor or concerned expert before undertaking any new activity or exercise.