Ranbir Kapoor, celebrating his 43rd birthday, maintains peak fitness with a strict low-carb diet and consistent workouts. His trainer revealed he once avoided roti for 1.5 years, preferring home-cooked meals like eggs, chicken, and brown rice. Ranbir's discipline, proper sleep, and hydration are crucial for his toned physique, with burgers being his only indulgence.
RSS News
Times of India
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