Yoga may boost cognition, reduce depression, aid gut health in early Alzheimer's: AIIMS study
A 12-week yoga program has shown promising results for individuals with mild Alzheimer's disease. Researchers at AIIMS, Delhi, observed significant improvements in cognitive function and mood, alongside a healthier gut microbiome. The study suggests yoga may help restore beneficial gut bacteria, potentially influencing the gut-brain axis and offering a valuable complementary therapy for early-stage Alzheimer's and mild cognitive impairment.
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