Disease Resistance Strength Increases Symmetric Diet — Harakh Bashi

• "Kaipo Che" We retain this tag line for this year all year round.

• This first festival of the year is also important to connect emotionally with each other.

• What a wonderful way to screw people over with their family and friends.

Vadodara. 
The most important thing is to keep yourself hydrated throughout the day. We become so engrossed in kite flying all day that we forget that we need to drink a lot of water.

Frequent drinking water you can keep with the bottle and take the help of mobile app reminder. When you cut someone's kite, you need a lot of fluids to keep your energy level high. In addition to water, buttermilk, lemon juice, sugarcane juice, coconut water can be taken. However, it is not advisable to drink too much sugary drinks.

You are taking enough vitamin D when you are on the roof so during this time calcium rich sesame chickpeas, bore, feet and other nutritious snacks are beneficial.

Delicious invertebrates are just as important. It is advisable to keep roasted papdi instead of seva to reduce oil and reduce extra calories. Not to walk without jalebi but to take according to symmetry and ability. If there is more distance between meals, have some sweets or snacks in between.

Please Come, take a look and enjoy yourself!

- Harakh Bakshi.
Clinical dietitian.