Will the liver rot even if you don't drink alcohol? Quit these 4 bad habits today, otherwise you will regret it

Liver Cancer Risk: Liver problems are increasing rapidly all over the world due to changing lifestyle. Fatty liver, which we mistake for a common disease, is now emerging as a serious threat. Metabolic Dysfunction Associated Steatotic Liver Disease (MASLD), which is recently known as Metabolic Dysfunction Associated Steatotic Liver Disease (MASLD), if not controlled in time, can take the form of fatal liver cancer. According to reports, 1 out of every 3 adults in the world suffers from this silent disease><

Why is this called a 'silent killer'?

USA, the excess fat deposited in the liver gradually produces inflammation. This condition can later turn into liver fibrosis and eventually hepatocellular carcinoma. The worrying thing is that there are no specific symptoms of the disease in the early stages, due to which patients do not get diagnosed and eventually the liver becomes completely damaged

These habits are making the liver sick

experts, some of our daily habits are responsible for this disease:

Unhealthy Diet: Too much sugar, refined carbohydrates and cold drinks, as well as packaged ultra-processed foods, accumulate fat layers in the liver. Instead, a 'Mediterranean diet' consisting of vegetables, whole grains, dry fruits and olive oil should be taken<>

Sedentary Lifestyle: Sitting in one place for hours reduces the efficiency of the liver. Doctors recommend at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week

Other diseases: If you have Type 2 Diabetes, obesity or high cholesterol, you need to be more careful about fatty liver><

If the body gives these signals, beware

The disease may be mild, but the body gives certain signals. For example, persistent fatigue, mild pain in the right side of the abdomen, or an increase in liver enzyme

The disease can be reversed