Somewhere you also don't make these five mistakes after having a meal, do you? Tooth damage can be accompanied by gas in the stomach

Health Tips: To stay healthy, everyone includes good food in their diet. But just that is not enough. You also have to pay attention to your habits. Unknowingly or habitually, your mistakes can lead to health problems. We are telling you about such mistakes, which you often make after eating food, according to health experts, this can not only cause stomach upset, but can also cause many problems including gas or flatulence. In such a situation, how to avoid this problem, let's know about them...

Do not drink this hot drink immediately after eating food

An soon after eating food, people often crave hot drinks of tea or coffee, but this desire can harm the body. Tea or coffee contains caffeine and tannins, due to which iron is not absorbed in the body. This leads to the problem of fatigue and weakness.

How much water to drink?

There is always a question in the minds of people whether to drink water after having a meal or not. In such a situation, if they drink plenty of water immediately after eating a meal, the digestive enzymes begin to thin out, which causes problems such as gas or flatulence

Take some rest

It has been observed in many people that they start feeling lethargic after eating. They feel like sleeping for a while. But this can be harmful to the body. Sleeping after a meal triggers acid reflux in the body. This habit can also cause weight gain

Fruit intake

Fruits are included with salads while eating. After a meal, people prefer to eat these fruits as a sweetener. But this should not be done. It is not advisable to eat fruits after a meal. If fruits are eaten after a meal, they start to come out of the dough, which can cause gas in the stomach

When to brush teeth?

It is important to take care of oral hygiene. Everyone should do this. But many times people keep a toothbrush in hand immediately after having a meal. This can prove to be a big mistake for the body. According to health experts, if the teeth are cleaned immediately after eating the food, then the upper layer of the tooth i.e. the tooth may be damaged or removed. Therefore, teeth should be cleaned at least half an hour after eating food.

Disclaimer: Some of the information given in the news is based on media reports. Before applying any suggestion, you should consult the relevant expert.