Heart Attack: Not only chest pain, these 7 common symptoms are also a warning bell for the heart

Heart Attack Symptoms: In today's modern times, due to the changed lifestyle, people have become careless about their health. In the age of mobile, career, race and workload, we have forgotten about 'heart health'. Once upon a time, heart attacks were considered only a disease of the elderly, but now due to junk food, sedentary life and stress, young people are also falling prey to it.

Most people believe that when a 'heart attack' occurs, there is only severe pain in the chest, but this belief is incomplete. Often, the body gives out common signals that we ignore as gas, fatigue or weakness. This small mistake can prove fatal.

Heart attack doesn't come suddenly 

experts in the cardiology department, heart attacks do not always come suddenly. In many cases, the body starts giving warning signs days or weeks in advance. If these signs are detected in time, lives can be saved><

Not only chest pain, these 7 symptoms are also dangerous:

Chest heaviness or pressure: It is not necessary to have severe pain. Often, there is a feeling of burning sensation in the chest, nervousness or pressure of putting on a weight. The pain can radiate from the chest to the left arm, jaw, neck or back

Shortness of breath: If you get shortness of breath even during a simple activity like walking or climbing stairs, it could be a sign of heart failure. This means that the heart cannot supply enough oxygen to the body.

Excessive fatigue: If you feel tired despite getting enough rest and doing small work, be careful. This symptom is especially common in women before a heart attack

Cold Sweat: Sudden cold sweats while sitting in the AC or without any physical exertion can be a clear sign of heart disease

Dizziness: Sudden dizziness or fainting indicates that there is difficulty in blood reaching the brain and heart.

digestive problems: Often people think of the pain of a heart attack as 'gas', indigestion or acidity. If the medication does not provide relief and sweating, it could be a heart attack.

Sleep disturbances: Shortness of breath at night, panic, or frequent sleep disturbances are also signs of a weak heart.

? (Prevention Tips)

heart healthy:

Avoid junk food and eat nutritious food.

Walk or exercise for 30 minutes every day.

Stay away from smoking and alcohol.

Reduce stress levels and get enough sleep.

Periodically report blood pressure (BP), sugar and cholesterol.

If the above symptoms persist for more than 5 minutes, consult a doctor immediately instead of resorting to home remedies.

(Disclaimer: This article is for general information. Seek medical advice if you experience any symptoms.)