Vegetarian diet reduces the risk of five types of cancer, study from Oxford University

In today's fast-paced life, we don't pay attention to our breath. But did you know that your health largely depends on what we eat? Recently, scientists at the University of Oxford have presented the biggest and most surprising research ever on the relationship between diet and cancer. The study, published in the British Journal of Cancer, showed that people who do not eat meat have a significantly lower risk of many types of cancer. Let's know more about it.

16 years of research and 1.8 million people;

For this research, scientists thoroughly analyzed data of more than 18 lakh people in India, UK, USA and Taiwan over a period of about 16 years. The study included meat eaters, fish eaters, vegetarians and vegan people. During the research, important factors such as weight, height (BMI) and lifestyle were also taken into account><

These 5 types of cancer have a lower risk of cancer.

The results of the study show that adopting a vegetarian diet can protect the body from many deadly diseases. According to the data, the risk of the following cancers was significantly lower in vegetarians compared to those who ate meat:

Low risk of cancer
blood cancer- 31% lower risk
kidney cancer- 28% lower risk
pancreatic cancer- 21% lower risk
prostate cancer- 12% lower risk
breast cancer- 9% lower risk

studies, a vegetarian diet improves our body's metabolism. In fact, previous research has shown that vegetarians have low levels of certain proteins in their blood, which is thought to promote kidney cancer. Adopting a vegetarian diet improves the internal systems of the body

Shocking Truth About Colon Cancer

This research has also brought out a surprising finding. It is generally believed that eating meat increases the risk of colon cancer, but this study found almost the same risk for both vegetarians and non-vegetarians. Although vegetarians showed a slightly higher risk, scientists say these results cannot be considered entirely accurate due to the small sample size

caution is also necessary

principal researcher Aurora Pérez Cornago also gave important advice. He said that a vegetarian diet is beneficial but vegetarians should ensure that it is rich in nutrients. Supplements can be taken on the advice of a doctor if the food does not provide the necessary nutrients. This research proves that our diet can act as a shield against serious diseases like cancer.

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