Health Tips: What Things You Should Not Eat in the Month of Shravana? Find out what the doctor says

Health Tips: The month of Shravan receives the highest rainfall and the body's immune system weakens during this season. Therefore, it is important to take special care of food and drink. The month of Shravan begins with the aroma of wet soil, cool breeze and raindrops. In Shravana, people observe a Monday fast and worship Lord Shiva throughout the month. However, during this month, people also observe dietary habits. From the point of view of health also, the month of Sawan has to be very careful because mosquitoes and water-borne diseases spread rapidly in this month. The time of Shravan brings moisture and coolness to the atmosphere, and according to Ayurveda, this is the season that causes an imbalance in your body.

According to experts, Vayu, Pitta and Kapha dosha are spoiled in Shravana. Humidity and cold air increase gas in the body, causing joint pain, stiffness, body aches and fatigue. After summer, in the rainy season, steam comes out of the soil, which is acidic in nature, which increases bile in the body and causes stomach irritation and acidity. This has a direct impact on your digestive system, due to which it takes time to digest the food. Apart from this, if you are suffering from cold, cough and cough even in normal cold, then it is because of your increased cough dosha. Good rains in the month of Sawan increase the humidity in the air and provide a conducive environment for various types of microorganisms to thrive. This is the reason why there is an increase in the number of insects in the monsoon.

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In this season, bacteria grow rapidly and the risk of germs also increases, so some things should be avoided. The use of dairy products should be reduced during the monsoon and especially curd should not be eaten at all. Green leafy vegetables should also not be eaten, as small insects or microorganisms present in them get mixed with the colour of the vegetables which can cause disease. Apart from this, eggplant should also be avoided. Non-vegetarian food should not be eaten in this season as it slows down digestion and brings many diseases due to being unclean. Tamasic and spicy foods such as onion, garlic, turmeric, asafoetida and red chillies should not be consumed, as they cause heaviness and lethargy in the body. Eating foods made from maida can lead to problems like diabetes, weak bones, digestive problems, high cholesterol and nutrient deficiencies><

what to eat in the month of Shravana?

Light and easily digestible food should be eaten during this month. Fresh and hot food should be eaten, which enhances digestion and food items that balance the air. Vegetable soup should be consumed with bottle gourd, turia, tomato and mint chutney in vegetables. Fruits such as apples, bananas, pomegranates, pears, ripe berries and ripe desi mangoes should be eaten. It is important to keep the water safe from any kind of pollution, as contaminated water can cause diseases like cholera and food poisoning. So the water should be boiled and cooled and drunk or used a water filter. One should not compromise on one's health by adopting regular diet and exercise

(Disclaimer: The information given in this news report is based on general research studies and the opinion of experts. This is not a substitute for any medical advice. Always consult your doctor or relevant health expert before starting any new change or new activity.)