Careful, processed food and preservatives may increase the risk of cancer, study reveals

Nowadays, many of us have switched to packaged and ready-to-eat food.   These are convenient and readily available, but recent research has shown that some common preservatives, or chemical preservatives, used in some food items, can be harmful to our health. Two large studies, conducted in France and published in the British Medical Journal and Nature Communications, analysed dietary and health data of more than 100,000 adults between 2009 and 2023. The study, conducted under the aegis of the Nutrinat-Sainte group, aimed to understand whether long-term consumption of these preservatives increases the risk of serious diseases such as cancer and type 2 diabetes<>

Where is ultra-processed food?

Ultra-processed food is what is made in factories. They are usually high in sugar, salt and unhealthy fats, while lacking essential nutrients such as vitamins and minerals. These products often contain additives such as preservatives, emulsifiers, and stabilizers. These are chemicals that are rarely used in home cooking<>

What did the research find?

study examined 17 common preservatives, including potassium sorbate, sodium nitrite, and acetic acid. These are all packaged foods commonly sold in India. Excessive consumption of potassium sorbate can increase the risk of overall cancer by 14 per cent and the risk of breast cancer by 26 per cent. Sulfites increase the overall risk of cancer by 12 percent. Sodium nitrite increases the risk of prostate cancer by 32 percent. Consumption of potassium nitrate and acetic acid was associated with both overall cancer and breast cancer<>

Although the researchers clarified that it would be a hasty conclusion to conclude that the consumption of these preservatives directly causes cancer, more in-depth studies are needed. However, it is believed that these chemicals cause inflammation in the body; And can increase oxidative stress and affect the gut microbiota, which can increase the risk of cancer and other diseases><

Indian Preservatives
The packaged food market in India is growing rapidly. Experts say modern dietary patterns, which are mostly based on ultra-processed foods, can be harmful to health. Experts say these findings need an urgent regulatory review and increased public awareness. Ultra-processed food, they say; Already around 32 health problems have been linked to them, including metabolic and mental disorders and premature death.

How do preservatives harm?

preservatives are mainly added to foods to prevent wastage and extend shelf life. However, experts say it can also affect the natural composition of food. When this structure is disrupted, it can have detrimental effects on healthy nutrients. Many preservatives can cause varying levels of inflammation, inflammation, oxidative stress, and disruption of the gut microbiota over time

What can be done?

Researchers recommend that regulators should strictly monitor and regulate the use of preservatives. Until then, consumers are advised to use as fresh and minimally processed food as possible. Many countries around the world have taken policy measures against ultra-processed foods. In Britain, TV and online advertising has been banned to protect children. The United States Diet guidelines have been amended to advise people to prefer fresh and minimally processed food over packaged products><

Disclaimer: The information given here is based on assumptions and information only. It is pertinent to mention here that ABP Asmita   Identification of any kind does not confirm the information. Before implementing any information or belief, consult the relevant expert