Men beware! These 5 Foods Can Reduce Your Libido, Quit Today

foods that lower testosterone: The hormone 'Testosterone' plays a very important role in maintaining physical health, muscle strength and energy in men. Not only this, the same hormone is also responsible for healthy physical relationships (libido). According to experts, a decrease in the amount of testosterone in the body not only leads to weakness but also increases the risk of serious diseases such as obesity, type-2 diabetes, metabolic syndrome, heart disease and osteoporosis. Apart from age and lifestyle, the food we eat in our daily life also has a direct impact on this hormone. If you also consume too much of the following things, then be careful today, as it can lower your testosterone levels

These 5 things can lower testosterone levels:

mint (Mint):

Healthline website, some things made from mint have a direct effect on testosterone. A 12-week study found that men who drank mint herbal tea daily had a significant drop in their testosterone levels. However, experts believe that more in-depth research is needed on this subject><

Licorice Root:

Jethimadh. In a 2003 study, 25 men were given 7 grams of lithihoney every day. Surprisingly, in just one week, the testosterone levels of these men fell by about 26 per cent><

Flax Seeds:

Flax seeds are generally considered to be very beneficial for health. But some research shows that it contains a compound called 'lignans', which can speed up the process of removing testosterone from the body. This has also been revealed in a study related to prostate cancer

Also Read: Sugar level suddenly rises? Drink this juice every day!

processed and packed foods:

packaged and processed foods are a major health concern. A study of 209 men found that people who ate a high amount of trans fat (junk food) had 15 per cent lower testosterone levels than those who followed a healthy diet

Alcohol intake:

Drinking too much alcohol disturbs the hormonal balance. A 2004 study found that men who drank 30 to 40 grams of alcohol daily for three consecutive weeks had a 6.8 per cent decrease in their testosterone levels><

In addition, some studies have also reported that dry fruits like walnuts and almonds have also been found to have an effect on testosterone. However, these findings are not yet conclusive.

Also Read: Does consuming mangoes cause acne on the face?

Disclaimer: This information is based on general research and expert opinion. Do not consider this as a substitute for any medical advice. Always consult your doctor or dietician before completely eliminating any food from your diet or adopting a new lifestyle.