Governor takes night rest at Kesarganj Primary School: Practises yoga with students and villagers in the morning

Governor Acharya Devvrat spent the night in the common room of the primary school in Kesarganj village of Wadali taluka on the second day of his visit. The next morning, he performed yoga with school students, villagers and youth at Kesarganj Samajwadi. The governor practised yoga and pranayama with students and villagers during a yoga session held at Kesarganj Samajwadi in the early hours of Tuesday. He explained in detail about the health benefits of Yoga. The Governor said that practicing yoga daily keeps the body healthy, minds focused and infuses positive energy in life. Yoga increases the flexibility of the body and improves blood circulation, which is beneficial in many diseases. He further said that Yoga is an ancient heritage of India which has been made globalized by Prime Minister Narendra Modi. Yoga and Pranayama are very important for a healthy life in a busy lifestyle. Through yoga, balance is established between body, mind and soul, which relieves mental stress and increases concentration in studies. The Governor made special emphasis on healthy health and adopting a healthy lifestyle. He also talked about the importance of Yoga, Exercise and Physical Exertion in daily life to bring about positive changes in their diet, reducing the intake of oils and fats. He said regular practice of Kapalbhati, Anulom-Vilom, Bhramari and Bhastrika Pranayama strengthens the respiratory system. He asked them to make yoga and pranayama an integral part of lifestyle by showing Shavasana for good sleep and stress relief and various asanas for cervical asanas.