Prediabetes: How dangerous is pre-diabetes, know how to avoid it?

What is prediabetes and why is it dangerous: Prediabetes is a condition when a person's blood sugar level is higher than normal, but not high enough to be called type 2 diabetes. Many people consider it just a warning or early sign, but doctors take it very seriously. Actually, this is the stage of the body when the metabolism has already started to go wrong and if not paid attention on time, it can turn into diabetes later on

Cases are rising rapidly around the world

Prediabetes cases are increasing rapidly all over the world. According to numerous reports, a large number of people are struggling with this situation, but they are not even aware of it. If the blood sugar stays above normal for a long time, the damage inside the body can start gradually. This affects the blood vessels, heart and metabolic system. This is the reason why doctors treat it as an early warning, so that the condition can be handled in time.

What does the expert say?

endocrinologist Dr. Shivani Chauhan told TOI that prediabetes is seen in people whose glucose or HbA1c levels do not reach the limits of diabetes, but carbohydrate metabolism is not normal. Such people may have high fasting blood sugar or low glucose tolerance. Normally, HbA1c levels between 5.7 and 6.4 per cent are classified as prediabetes

Why is the anxiety growing?

Doctors' worries are compounded by the fact that the condition often progresses quietly. Often small changes begin in the body, such as damage to blood vessels and nerves, which can cause serious illnesses after a long time. If not addressed at this stage, the risk of Type-2 diabetes, heart disease, stroke and other metabolic problems increases<>

cause and defense tips

Today's lifestyle is also becoming a major reason behind this. Eating more processed foods, sweetened beverages, refined carbohydrates, working out for long periods of time and increasing obesity promote insulin resistance. In addition, with age, metabolism slows down and physical activity decreases, which increases the risk

Can this be controlled?

The good thing is that prediabetes can be controlled if it is detected at the right time. The doctor first advises lifestyle changes. Eating a balanced diet, exercising regularly and keeping weight under control proves to be very helpful. According to experts, at least 150 minutes of moderate physical activity a week can help balance blood sugar. In many people, these changes alone bring blood sugar back to normal><

disclaimer: This information is based on research studies and the opinion of experts. Don't take it as a substitute for medical advice. Consult your doctor or specialist before taking up any new activity or exercise<>