Pt. Vijay Shankar Mehta's column: Panchakarma of the five senses will plunge you into silence

Don't mistake silence for a physical act. Physical action is silence, silence is a spiritual phenomenon. Nowadays AI is called a force multiplier. That is, a device that increases the strength several times. The tool that boosts our self-confidence is silence. And it is very much needed today, because about 4 crore people in the country are victims of anxiety. The cure lies in silence. Out of our 10 senses, there are 5 senses. If we do one Panchakarma of these five, then silence will be reduced. Close your eyes. This is the first sense. Take a long breath through the nose, second. Thirdly, give the ears a complete rest. Become hearing-numb. The fourth sense is the skin, give it a pure environment. And the fifth sense is the tongue - if you want, you can bend the tongue inside in silence and attach it to the palate. These five senses will plunge you into silence. Then in this period of hustle and bustle, you will be free from anxiety. No pressure, no stress. There will be a situation of something you do, something to be done.