Vitamin Deficiency Symptoms: Do you feel tired even after getting enough sleep? If you ignore, you can get seriously ill!

Early Signs Of Vitamin Deficiency You Should Not Ignore: If you feel tired frequently or your nails break early, this could be a sign of the body that something is going on inside. In today's fast-paced life, malnutrition is becoming common due to poor diet, excessive stress and the habit of packed food. The problem is that these problems come to the fore gradually, so people tend to ignore them

What does the expert

Internal Disease Specialist at Amrita Hospital, Faridabad. Mohit Sharma told TOI that malnutrition is more common than people think, especially in cities. According to him, the symptoms are often mild and mild, making it difficult to identify at the right time><

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What are its features?

The first sign is constant fatigue. If the body remains lethargic even after getting a good night's sleep, then it could be an indication of a lack of essential elements in the body. This condition gradually starts affecting both the ability to work and the energy. Another sign is excessive hair loss. It is common to lose a few more hair when the weather changes, but if this is happening continuously and more, it could be the effect of an underlying deficiency. Due to lack of proper nutrition to the hair roots, their natural growth cycle starts to deteriorate.

This is also a hint

The third sign is frequent ulcers in the mouth or cracked lips. Often people ignore this as a small problem, but this can also be a sign of nutritional deficiency in the body. Only external treatment provides relief, but the real cause remains inside. The fourth sign is tingling or numbness in the hands and feet. This is a symptom that should not be ignored as this could be a sign of nerve damage. If not addressed in time, this problem can become serious in the future><

The fifth sign is yellowing of the skin and weakening of the nails. If the face starts to look pale or the nails start breaking frequently, then this also indicates a lack of essential nutrients in the body.

How do you know?

Dr. According to Dr. Mohit Sharma, the good thing is that such a deficiency can be detected by a simple blood test. Changing the diet at the right time or taking supplements when needed can avoid a major problem. Understanding the small signs of the body is the first step to good health.

Disclaimer: This information is based on research studies and the opinion of experts. Don't take this as a substitute for medical advice. Consult your doctor or a concerned expert before taking up any new activity or exercise<>