Walking Benefits: Walking 10,000 steps a day is no longer the norm, now just 4,000 steps will keep the heart fit.

Walking 4000 Steps A Day May Reduce Early Death Risk: Walking 10,000 steps a day to stay healthy is often advised, but a new study has raised questions about this assumption. According to the research, if older women walk 4,000 steps per day, this can reduce the risk of premature death and heart disease to a great extent. The special thing is that it is not necessary to take a long walk every day><

How much is it worth walking?

study found that women can still have significant health benefits if they achieve the target of walking 4,000 steps even once or twice a week. The researchers say that the positive impact on health is more important in how many steps are taken, not the number of days of activity per week. This conclusion challenges the long-popular standard of 10,000 steps per day. Experts believe that there is no one definite or optimal pattern to get health benefits. The most important thing is to keep the body active and people can do any physical activity according to their convenience><

what's special for women?

The study found that women who completed 4,000 steps per day one or two days a week had a 26 per cent lower risk of dying from any cause compared to relatively less active women. The risk of death from heart disease was reduced by 27 per cent. According to research, if the same goal is met three days a week, the benefits can be increased. The risk of premature death was found to be 40 per cent lower in such women. Apart from this, the risk of heart disease was also seen to be reduced by 27 percent

Although women who walked 5,000 to 7,000 steps per day also benefited extra, the increase was relatively limited. The risk of death from heart disease was 32 per cent lower in this group, while the risk of death from heart disease was reduced by about 16 per cent. The researchers say that after one level, the pace of gains starts to slow down.

Which people were included in the research?

The study, conducted by researchers from several institutions, including Harvard University in the US, has been published in the British Journal of Sports Medicine. The study included 13,547 women with an average age of about 72 years. None of them had heart disease or cancer at the start of the study. During the study, participants were given step count measuring devices for seven days and their health status was monitored for about 11 years. During this period, 1,765 women died, while 781 women developed heart disease

At the end of the study, the researchers concluded that walking more daily was associated with better health outcomes. According to him, walking 4,000 steps even one or two days a week for older women can prove to be an effective step towards reducing the risk of premature death and heart disease><

Disclaimer: This information is based on research studies and the opinion of experts. Don't take this as a substitute for medical advice. Consult your doctor or specialist before taking up any new activity or exercise.