Yoga guru Ramdev gives tips to avoid bitter cold, emphasizes on adopting indigenous methods

Recently   During a Facebook Live session, yoga guru and Patanjali founder Swami Ramdev expressed concern over the deadly cold prevailing in different parts of the country. He not only gave tips on how to protect the body during this season, but also linked personal health with national interest and "Swadeshi" campaign.  

cold protection and health protection

Ramdev said that prolonged exposure to extreme cold weakens the body's immunity, leading to common problems like cough, cold and joint pain. He suggested timely changes in lifestyle and eating habits during winters instead of relying only on medicines.  

stressed on balanced diet, intake of warm fluids and regular physical exercise to maintain body temperature. According to Ramdev, it is very important to maintain active blood circulation during winters. To achieve this, he specifically recommended the exercises of pranayama and breathing yoga, which strengthen the respiratory system.      

Swadeshi with health

Health, Ramdev linked it to the "Swadeshi" lifestyle. He said that choosing Indian products is not just an economic decision but a major step towards realizing the dream of "Atmanirbhar Bharat". According to him, when we use indigenous products, we contribute to employment generation and strengthening of the national economy.    

Patanjali's role and service to the nation

session, he mentioned Patanjali's megastores and growing retail network and explained that this initiative is an effort to make Ayurveda and traditional Indian knowledge accessible to the common people. He stressed that personal health and national service are interlinked.    

At the end of the session, Ramdev appealed to the people to adopt a preventive approach instead of a proactive approach against the disease. He clarified that only a healthy citizen can build a strong and self-reliant nation.