Circadian Rhythm Disorder: Do you feel tired in the morning after sleeping all night? Know the signs of the disease

Circadian Rhythm Disorder : Sleeping on time at night, not using mobile phones late at night and getting a full eight hours of sleep, but if the body feels broken as soon as you wake up in the morning, there is a strain in the eyes and fatigue does not go away throughout the day, then it should not be ignored as normal. Sometimes, the body hints at a serious problem in this way. Let's know what experts have to say about this

What does the expert say?
According to Dr. Steven Thau, it's not enough to just end the hours of sleep, but how much sleep you get; Dense   And it's also very important to be comfortable. Many people spend eight hours in bed, but their body is not able to get proper rest

Why is morning fatigue?
sleep during which the body goes through different phases. These include light sleep, deep sleep, and REM sleep. If for some reason sleep is repeatedly disturbed, the body cannot reach deep sleep. Stress, noise in the room, late night screen habits, and excessive caffeine intake can affect deep sleep<>

Also Read:What happens if you consume a cardamom before going to bed at night for 15 days? Find out here

persistent fatigue can be a sign of an illness
Behind this persistent fatigue can also be a serious illness called sleep apnea. This is a condition in which a person's breathing stops for a few seconds during sleep.

doctor says that many people do not even realize it, but the brain keeps waking up the body to breathe repeatedly. Due to this, the body does not get enough rest even after sleep is over. Loud   Symptoms may include seizures, sleepiness or excessive sleepiness throughout the day. Apart from this, sleeping and waking up at different times every day also spoils the circadian rhythm of the body. This is the reason why many people feel more tired even after getting more sleep during the holidays

lifestyle also has an impact
food habits also affect the quality of sleep. Heavy meals, spicy foods, or alcohol consumption late at night can often disturb sleep. On the other hand, when there is a lack of water in the body, there is also a feeling of restlessness and fatigue.

Stress and anxiety can also be a big cause. When the brain is constantly active, the body cannot reach a state of rest. In such a situation, meditating, developing the habit of deep breathing, and creating a calm atmosphere before going to bed can be beneficial><

Disclaimer: The information given here is based on assumptions and information only. It is pertinent to mention here that ABP Asmita   Identification of any kind does not confirm the information. Before implementing any information or belief, consult the relevant expert