Doing these 6 mistakes as soon as you wake up can shorten your life, are you also a victim of these habits?

Bad Morning Habits: Did you know that your morning start determines your overall day's health map? According to health experts, the first few hours after waking up are the most delicate for your heart. In the morning, the body naturally increases the amount of hormones 'Cortisol' which increases blood pressure and stress. In such a situation, if you fall prey to some wrong habits, then it can increase the risk of 'heart attack' manifold. Learn more about which 6 habits of your morning are shortening your lifespan><

1. Skipping Water After sleeping through the night, the body is naturally dehydrated. If you don't drink water immediately after waking up, the blood can thicken, due to which the heart has to work harder to pump blood. Many people drink bed-tea or coffee, which is harmful. Warm water should be the first thing to be done in the morning to detox the body and relax the heart><

2. Intense exercise without warm-up Morning exercise is good, but it is dangerous to go straight to the gym and lift heavy weights or run as soon as you get up. After sleep, our blood vessels become stiff. Suddenly putting a load on the body puts pressure on the heart. So one should always start with light stretching or walking><

3. Checking mobile phones in bed Nowadays, young people have become addicted to checking social media or mail as soon as they wake up. This habit creates stress in the brain, which increases the hormone cortisol and BP. The day should start with calm and not by looking at the screen

4. According to a study by the website 'Frontiersin', people who do not eat breakfast have a higher risk of hormonal imbalance and heart disease. It is imperative to have a balanced diet within 2 hours of waking up in the morning

5. Salty Breakfast Eating pickles, papads or processed food in the morning increases sodium in the body, which is like poison for blood pressure patients. Instead, opt for fruits, oats or sprouts><

6. Not checking BP (Ignoring BP) For those who have the problem of high BP, morning time is the most dangerous. It is called a 'silent killer' in medical language. Therefore, it is advisable to wake up in the morning and check your BP regularly

(Disclaimer: This article is based on general information and research. Please consult your doctor before making any changes.)