Mood Swings: Troubled by mood swings, mood swings, irritability, anger, etc.? So there is a vitamin deficiency

June 05, 2026 એબીપી અસ્મિતા

Mood Swings: A good mood is very important to stay healthy and happy. A good mood makes the day enjoyable and helps in reducing stress. But if you have frequent mood swings, irritability or anger, then not only psychological reasons but also lack of nutrients in the body can be responsible><

There can be many causes of

mood swings. Sometimes mood swings can be caused by hormonal changes, while some serious illnesses can also cause it. Apart from this, the deficiency of certain vitamins and minerals in the body can also have a negative effect on the mood

Our body needs various nutrients to function properly, which we get from food. Food should be consumed not only to satisfy taste or hunger but also to keep in mind the needs of the body. When there is a deficiency of vitamins and minerals in the body, it has a direct impact on the brain and daily functioning.

Also read: More than 1.5 million people die every year due to contaminated food, WHO warns

Deficiency of

nutrients can lead to difficulty remembering things, focusing, thinking positively, and thinking clearly. Many studies have also shown that the lack of vitamins and minerals in the body affects our mood><

Which vitamins can cause mood swings?

A major cause of

mood swings can be vitamin and nutrient deficiencies. In particular, a deficiency of the following vitamins can affect mood:

Vitamin B
Vitamin C
Vitamin D
Vitamin E

In addition, a deficiency of the following minerals can also cause mood swings:

calcium
chromium
iron
zinc
selenium
magnesium
What to keep in mind in the diet?
Nutrient deficiency can also lead to many other problems in the body. Therefore, it is important to check whether you are getting enough nutrients in your daily diet.

Limit the intake of salt, sugar and oil.
Avoid eating junk food.
Include milk and dairy products.
Eat more fresh fruits and vegetables.
Include dry fruits and seeds in your diet.
Eat more green leafy vegetables.
Eat whole grains.

Eating the right and balanced diet not only keeps the body but also mental health good and can provide relief from problems like mood swings.

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