Dates vs Banana: What are the benefits of eating dates or bananas on an empty stomach in the morning? Find out

Banana Vs Dates : To keep our body healthy, we consume a variety of foods, which are considered to be a storehouse of nutrition. Bananas and dates are also included in it. Both bananas and dates are rich in nutrients and their daily consumption has surprising benefits.   But sometimes we get confused whether eating bananas or dates on an empty stomach in the morning is more beneficial. If you also see the answer to this question, let's find out.   Let us tell you that both bananas and dates are a storehouse of nutrition.

Benefits of eating bananas -

banana is a fruit that is widely consumed and most loved all over the world. It contains numerous properties like potassium, magnesium, vitamin B6, vitamin C and fiber, which can give many benefits to the body. It is considered best to eat bananas for breakfast. Consuming bananas on an empty stomach also has amazing benefits for the body.

Benefits of eating dates -

dates are considered a treasure trove of health. Because it has properties like fiber, potassium, magnesium, iron, antioxidants and vitamin B6, which can help protect the body from many problems and increase energy. Dates can be included in the diet in many ways. However, it is considered best to consume it with milk. Consumption of nutrient-rich dates is considered to be very beneficial for your health.

Which is more beneficial banana or date?

• If you have stomach problems, avoid eating bananas on an empty stomach. Instead, you can consume dates.
• If you want to gain weight, then consuming both bananas and dates can prove to be beneficial.
• people with digestive system problems should consume dates on an empty stomach.

Disclaimer:  The information given here is based on research studies and expert opinion. Don't take it as a substitute for medical advice. Always consult your doctor or relevant expert before undertaking any new activity or exercise.