Health Alert: Be careful before eating paneer, is it duplicate or pure? Check it out with a 2-minute test like this.

Health Alert: Paneer is considered to be the most preferred food for vegetarians, as it is rich in protein. So many people include it in their daily diet. But nowadays there are more fake and adulterated items than genuine ones in the market. There are also several cases of adulteration in paneer. So today we will tell you some simple ways, through which you can check the purity of paneer at home

Paneer is an excellent source of protein

vegetarians, paneer is an important source of protein. Due to its high quality protein, many people include it in their diet plan. But fake paneer is also being sold in large quantities in the market. Many people unknowingly buy fake cheese, which can be harmful to health. Therefore, it is very important to check the purity of paneer while buying

soybean powder

If you want to check if the paneer is real or fake, you can take the help of soybean powder

Heat water in a pan.
Add the paneer pieces.
Then add some soybean powder.
If the colour of the water turns red, then the paneer may be adulterated.

In some instances, spurious paneer has also been found to contain harmful substances like detergent or urea.

rubbing test

paneer can also be identified by gently rubbing it with a finger.

If the paneer crumbles as soon as it is crushed, there may be a possibility of adulteration.
While real paneer usually retains its texture and does not break easily.

texture

can also be identified by the texture of the paneer.

Real cheese: soft, spongy and fresh.

Fake cheese: harder than rubbery and has a tighter texture.

iodine tincture

iodine tinctures.

Take water in a pot and boil a piece of paneer in it for 5 minutes.

Then let it cool.

Now put a few drops of iodine tincture on it

If the colour of the paneer turns blue, there may be a possibility of starch or adulteration.