Get up early in the morning and do this work every day, diseases will not even come close

Morning Routine for Health:  Every morning brings with it a new opportunity to lead a good life, improve health and take some time out for yourself. But often we pick up the phone as soon as we wake up in the morning, sleep in bed for a long time or start the day in a hurry. Consequence? Throughout the day, fatigue, restlessness of the mind and gradually small and big diseases increase. Now think, if the day starts with positive habits, then not only our health, but also our mood and energy remain intact throughout the day

Do these things as soon as you wake up in the morning

Drink the water kept in a copper vessel

Drinking water kept in a copper vessel at night detoxifies the body. It cleanses the stomach, improves the digestive system and boosts the immune system

pulling with sesame or coconut oil without brushing

Take a teaspoon of sesame or coconut oil and pool for 3 minutes. It cleanses the mouth, strengthens teeth and removes toxins from the body

Surya namaskar or light exercise

Sawar is the best time for exercise. 15 minutes of Surya Namaskar or walking increases blood circulation in the body, activates muscles and reduces mental stress

Sip

Float water helps in melting body fat, boosting metabolism and alleviating the problem of constipation. Adding lemon and honey to it further increases its effect

The benefits of these habits

• The body will be clean and energetic from inside
• Pachan will improve
• Psych stress will ease
• Prophylaxis will be strengthened
• You will feel active and positive throughout the day

The morning time is as effective as it is valuable. If you give yourself just 20 minutes after waking up in the morning, you will feel better all day. Because these habits can keep you away from diseases but can also give new energy and balance in life. You don't need to do more, just wake up in the morning and keep the above in mind and do it every day.

Disclaimer: Some of the information in the news is based on media reports. Before applying any suggestion, please consult the concerned expert.