Diet Plan:Everyone wants to look younger. But with increasing age, it seems like a dream. Old age begins to knock on the face and the body's It starts to deteriorate. To get rid of this, renowned fitness trainer Vinod Channa recently shared a post, in which he spoke about how changes can be brought about by adopting three eating habits. This will not only stop the effect of increasing age but also show the glow on the face. Let's know those tips...
Vinod Channa?
Vinod Channa is a renowned fitness trainer. He helped renowned businessmen Anant Ambani and Nita Ambani lose weight. Anant Ambani lost 108 kgs in 18 months under his guidance
1.Take a balanced diet
If you want to stay young, it is important to have a balanced diet. For this, include protein, carbohydrates, fiber, vitamins, minerals and essential fats in the diet. A diet rich in nutrition provides the body with the necessary nutrients. This helps in producing collagen in the body, which helps in keeping the skin young. Metabolism also increases, due to which there is no shortage of energy in the body. Such a balanced diet also strengthens the immune system, reducing the risk of age-related diseases
- Avoid foods that increase age
To keep the body healthy, one should avoid junk and empty calorie foods. By eating this, the body can grow prematurely. Ultra-processed foods, sugary foods, pure carbohydrates, etc. are some examples of such foods. Due to this, there is a problem of oxidative stress in the body. Due to which wrinkles on the face and damage to the skin start. Swell The risk of chronic diseases increases. Due to lack of energy, the body feels tired throughout the day. Because of this, whether you are in the office or at home, you do not feel like doing any work.
3. Be cautious about diet
By improving your eating habits, many problems can be avoided, At the same time, the body can also be kept healthy. The portion of food while eating Control. This will save you from the problem of overeating as well as weight gain. Along with this, these habits also help in controlling the body's metabolism and improving the digestive system. Because of this, not only Your body will not only stay fit but you will also survive many health problems. With increasing age, you will also have a youth-like glow on your body and face
Disclaimer: The information provided here is based solely on assumptions and information. It is important to mention here that, abp asmita Any kind of identification does not confirm the information. Before implementing any information or validation, consult the relevant expert
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