Post Meal Sleepiness: Why do you feel sleepy after lunch, what happens in the body?

Post Meal Sleepiness: After having lunch, suddenly the eyes start getting heavy and you don't feel like working. Many people feel this lethargy shortly after eating. This is commonly referred to as post-meal sleepiness. This is not always a sign of any disease. The body's natural clock, the amount of food and the elements in the food can play a role in this><

At noon, there is a change in the body's natural 24-hour clock, which reduces the signal to stay awake. For this reason, many people can feel lethargic in the afternoon even without eating. This effect may be felt more after eating

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Why does lethargy increase

If lunch is too heavy or too heavy, you may feel more sleepy and lethargic after a meal. This effect can be exacerbated especially by foods that are too high in calories, fried items or too sweet and fatty. After eating, there are many changes related to digestion in the body. Late signals, changes in blood glucose and other nutrients, and changes in the brain's wakefulness signals can combine to create a feeling of sleepiness. It is often said that after eating, all the blood goes into the stomach, and because of this, less blood reaches the brain, so sleep comes. But this is not considered to be the true and sufficient reason for this incident. Drowsiness after eating is caused by the mixed effects of many bodily processes

Why is the effect higher in the afternoon

If you don't get enough sleep at night, you may feel more lethargic after lunch. The body's need for sleep increases with prolonged wakefulness. Therefore, getting adequate and good sleep is also essential to stay alert during the day<>

What to do after meals

Eating a balanced and on-demand meal instead of eating very heavy foods can be helpful. Taking a short walk after a meal can also help reduce lethargy. It is also important to drink water and get a good night's sleep. If you feel very sleepy, dizzy or weak after eating every day, or if this problem is affecting daily work, then it is better to consult a doctor. Sometimes, persistent excessive sleepiness can also lead to sleep problems, anemia, thyroid or blood sugar related problems

(Disclaimer: The information given in this news is based on general research studies and the opinion of experts. It is not a substitute for any medical advice. Always consult your doctor or relevant health expert before starting any new change or activity.)