Pt. Vijay Shankar Mehta's column: If you have cultivated food, then understand that half of the meditation is also done

Many pairs are famous in this world. Similarly, there are some pairs of nature and conduct, which should be properly coordinated. Such as wisdom with knowledge, virtue with modesty, non-violence with truth, peace with happiness, joy with love, morality with character. And this harmony will fit right only when we understand it with the soul. We should all put so much pressure on our body, control the mind so much that we travel towards our soul. Some people say that it is difficult for us to meditate, so an experiment can be done – become aware of your diet. Food has a deep impact on mental health. If food is pure, then it will strengthen our brain-gut axis. Dieticians have now declared that 95% of the hormones that give happiness are produced in the intestines. Food-purification is very important to keep the intestines pure. And if you cultivate food, then half of the meditation is done.