Eating Early for Weight Loss: In the hustle and bustle of daily life, many of us sometimes have dinner at 9 p.m. and sometimes after 10 p.m. When the weight increases, we start thinking where are we doing wrong? Did you know that your first habit of losing weight should be to have dinner early at night? This is not just a "diet tip" but the scientific basis behind it and the advice of health experts. Some people feel that time doesn't make much of a difference, but the reality is completely different. So let's find out how eating an early dinner can lead to weight loss and what is the real reason behind it
There is a natural clock in our body, called the "circadian rhythm." This clock controls our eating, sleeping and waking time. If we have an early dinner according to this clock, i.e. by 8 p.m., then our digestive system works better and fat is not stored, which helps in weight loss
Eating late at night
If you have dinner at 10 or 11 p.m., the body doesn't get enough time to digest food. Soon after bedtime, digestion slows down and food starts accumulating as fat in the body. Because of this, the weight gradually increases and obesity can become a major problem
Eatingfirstart improves sleep
When you eat food on time, your body feels relaxed while sleeping. This leads to deep sleep and improves the quality of sleep. Good sleep is very helpful in weight loss, as it maintains < hormonal balance>
pet gets relief
By eatingfirst, your stomach is also happy with you. There are no problems like indigestion, gas and heaviness, due to which the second day also starts with freshness. With this, you can wake up early in the morning to do exercise or yoga, which speeds up the weight loss process
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