Increasing death from a heart-attack can be avoided with caution: Keep stress at bay to keep the heart healthy, it is necessary to include fruits-vegetables in the diet; Read doctors' stress management

For the last two-four years, we have been seeing people dying of sudden heart-attack and cardiac arrest. Someone is playing a game, someone is climbing the stairs of the school, someone is sitting quietly and he suddenly falls down. We are surprised to see the video of such deaths on social media. Also, we become more irresponsible by assuming that life is not fixed, but heart-attack and cardiac arrest can be avoided with certain precautions. Cardiac arrest needs immediate treatment: Dr. Jayesh Prajapati Divya Bhaskar spoke to senior cardiologist Dr Jayesh Prajapati about this. He said that even at a young age, sudden cardiac arrest deaths are in the discussion. When the pumping capacity of the heart suddenly increases or stops, blood does not reach important parts of the body and these organs stop working. So that the person becomes unconscious. If you do not get immediate treatment at such a time, then the person dies. It becomes necessary to provide treatment to such a person at a nearby big hospital. DC shock is given in cardiac arrest. The causes of cardiac arrest include blockage in the heart vessels, thick heart walls, problems in the heart valves, irregular heartbeat, excessive mental or physical labor, consuming harmful drugs, having a history of heart diseases in the patient's family and poor pumping of the heart. The first solution here is for prevention, so that if the reason is known, it can be remedied. A paste maker can also be placed in the body if needed. Apart from this, surgery like angioplasty can also be done. 'It is necessary to include fruits and vegetables in the diet' There may be immediate cardiac death in a heart-attack, but the cardiac arrest that comes immediately is also of a heart-attack. To prevent this situation, smoking, junk food, excessive cholesterol and fried foods, medicines without consulting a doctor as well as mental stress and physical labor beyond capacity should be avoided. Seven to eight hours of sleep should be taken every day. The diet should include fruits and vegetables. 'Chest pain, sweating, fatigue are symptoms of heart disease' The family of those who have heart-related diseases in their home should get a family medical screening done. People living a heavy workout and a stressful life should undergo a treadmill test, ECG. Everyone should have been trained in the capacity to give CPR to save the patient at the time of cardiac arrest. Symptoms of sudden chest pain, sweating, excessive fatigue, vomiting, sudden fall, fainting are symptoms of heart disease. Out of the above discussion, Divya Bhaskar also spoke to the doctors about how they balance their lives and how they manage stress. On most days doctors are seen in operation theatres, emergency rooms and ICUs making very important decisions, managing serious surgeries, managing emergency cases and saving a patient's life. He talked about the personal topic of how he manages stress in his profession and what motivates him when long working hours increase, risk is high and there is emotional stress. To avoid stress, it is important to have work life and family life balance: Dr. Jayesh Prajapati In which Dr. Jayesh Prajapati said that it is necessary to have work life and family life balance to avoid stress. Stress can be managed with time and discipline. You have to learn to share work in work life. The work should be done with planning. Senior doctors usually reduce the workload by training their junior doctors and handling serious cases themselves. 'So. It is important to give minimum time to the media." On keeping themselves physically and mentally fit, they said that they walk for half an hour in the garden in the morning and do pranayama. They get seven to eight hours of sleep. They balance their diet and lifestyle. They prefer to take fruits and vegetables into food instead of junk food and oily food. The most important thing is to keep the weight under control. They go on a 7 to 14-day vacation twice a year. Old friends give time to family on weekends. It is important to have good friends to overcome social stress. It is advisable to give minimum time to social media. Fitness routine in the morning and spending time with family is very important: Dr. M. Lakshmighar Dr M Lakshmidhar, senior consultant, surgical oncology, said, "When a patient comes to the advanced stage of cancer, we lose him, this is the reality. However, when you know that you are helping many patients of advanced stages of cancer survive, this thing motivates you to move on. It is very important for them to have a fitness routine in the morning and spend time with family. He said that talking to his children and parents gives them the right perspective. Travel necessary to change routine: Dr Pathik Parikh Liver transplant physician Dr Pathik Parikh said, "We are always on call, often working all 7 days. Things that change this routine such as travelling or spending time with family or doing something new are helpful. His recent attempt at doing MBA, then his work to develop a mobile app to digitize health records, is one of his ways of staying inquisitive and mentally active in addition to clinical work. He further said that he encourages his colleagues to devote time to their interests so that their minds remain cheerful. Family support helps in reducing mental stress: Dr. Darya Singh The clinical director of the Department of Orthopaedic Surgery and Joint Replacement Program of a private hospital, Dr. Stress management for Darya Singh begins with an estimate of the day's performance. He said that they plan their day very carefully. It helps in reducing stress. Physical activity, regular cycling and spending time with family form the basis of his routine. However, communication is also very important, he said. They try to set realistic expectations for patients and their families. This builds trust and reduces tension on both sides. Family support in this type of work helps in reducing mental stress. Prayer, meditation and yoga are essential for me: Dr. Sanjay Shah Trauma surgeon and head of the emergency department at a private hospital. Sanjay Shah said, "You have to take a decision immediately without getting scared. Having served in disasters, riots and terrorist attacks, he realizes how exhausting this action is. "I have been trained to handle serious cases but that cannot keep us stress-free. Prayer, meditation and yoga are essential to me. It helps in achieving meditation and peace of mind. Taking a short break with friends and family also helps in getting emotionally recharged.