Is eating milk and jalebi beneficial or harmful? Here's what health experts say

Doodh-Jalebi Health Tips: Whenever it comes to sweets in the world, the name of India comes first. Especially in North India, people love to eat hot jalebi with milk for breakfast. As much as this combination is excellent in taste, it also raises questions in the minds of people about its effect on health. Let's know the opinion of experts about this.

Benefits of Doodh-Jalebi

Milk is considered a complete food. Milk contains calcium, protein and many essential vitamins, which strengthen the bones of the body and help in the development of muscles. Jalebi, on the other hand, is a good source of sugar and carbohydrates, which give the body instant energy

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According to nutrition experts, doodh-jalebi can be a good option if you are very tired or need instant energy. Especially in winter, this combination helps to keep the body warm

Pros and cons

Jalebi provides instant energy, but it also contains high amounts of sugar and oil, making it a high-calorie food.

• Weight and blood sugar: Excessive consumption can lead to weight and blood sugar levels.

• Diabetic patients: According to experts, diabetic patients should avoid eating jalebi><

• Digestive problems: Eating too much salt and fried with milk can lead to digestive problems such as gas, acidity, and indigestion.

Consume in moderation

According to health experts, consuming a balanced amount of any food does not cause harm. If you want to eat milk-jalebi, you should eat it only occasionally and in limited quantities. It is advisable to consume it once a week or on a special occasion. Dietitians also believe that this is a" Treat food." Therefore, making it a part of the daily diet can be harmful to health.